TIPS FROM OUR SECOND SESSION...
1. Grocery shop based on pre-planned meals and snacks
2. Cook in bulk, if necessary so that you can have meals available throughout the week and you are less likely eat out and on-the-go.
3. Pack your lunch the night before.
4. Invest in a lunch bag/cooler, Tupperware containers, zip lock bags and the sorts so that you have what you need to prepare your own food and take it on the go with you...There are hardly any quick healthy options on-the-go. Therefore, you want to always be ready to be consistent with your personal goals.
5. Always have healthy snacks available. Don't let yourself get hungry without options on hand. If you are unprepared for your hunger, you are likely to just grab something on-the-go which is usually unhealthy.
6. REMEMBER: IF YOU PREPARE, YOU ARE MORE LIKELY TO STAY ON TRACK!
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