SAMPLE DAYS
B4 Workout: yogurt
Brkfst: oatmeal w/flax & boiled egg
Snack: Almonds & string cheese
Lunch: Tuna Sandwhich & Apple
Snack: Fiber one bar
Dinner: Salmon, Broccoli & Brown Rice
Dessert/Evening Snack: Vegan Cookie
B4 Workout: yogurt
Brkfst: Chocolate Protein Shake (w/almond milk, pb, strawberries)
Snack: kashi protein bar
Lunch: veggie sandwich w/ cheese & yogurt
Snack: mountain trail mix
Dinner: Salad w/tuna salad on top
Dinner/Evening Snack: ice cream/frozen yogurt/sorbet
B4 Workout: toast
Brkfst: yogurt&kashi lean cereal & boiled egg whites
Snack: apple & almond butter or peanut utter
Lunch: grilled chk. Wrap w/fruit
Snack: fiber one bar
Dinner: tacos w/ ground turkey & corn tortillas
Dinner/Evening Snack: trader joes guiltless br
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